BUCH WOMANIFEST DOWNLOAD-VERSION ENGLISCH

“The desire to enter your new light pulses through your veins. We want to be able to feel that basic power once more, to again turn our attention to that thirst for life. My wish for this book is to move as many people as possible and to give them the courage to commit fully to themselves. Every day you have the opportunity to decide what you want and how you want to feel. Don’t underestimate this step; it holds great power.” ANDREA HILTBRUNNER 

In autumn 2016 I was in London, travelling by train towards Waterloo Station. Out of nowhere, something flashed through my body, and in my head I heard the word Womanifest. Within a few seconds, I was flooded by the sense of a film playing out in my mind and I saw a great vision. I saw what I’d been waiting for for so long. It was a flash of inspiration that seemed to move everything within me. A word. A vision. A concept. A lifestyle. 

 
CHAPTER 1: The principle of your existence

 
The beginning of a journey 15

The right to be here 16
We are worthy 17

Resistance to fear 18
A view of fears 18
What fear prevents 19
Fear of deciding 20

Deepening practice 21

Reflection 21
Creative journaling 25

 

 
CHAPTER 2: The principle of desire

 
Free yourself from your chains 31
Something that’s much bigger 31
Thirst for life 33
Innocence and the magical self 34
Shame, guilt, pain 34
Scarcity and would’ve, could’ve, should’ve 35

Seven ways to stop your mind being messed with 36

Deepening practice 38
Reflection 38
Creative journaling 39

 

 
CHAPTER 3: The breakthrough principle

 
Fail. Fail better 49
Broken leg 49
The inner critic 50
Fear of being a phoney 50
Five important steps when the inner critic shows himself 52

How to distract your inner critic 55
How to make decisions easily 56
Discovering and breaking rules 57
Three-step process: Discover your rules 58
About boundaries and “over-people” 60
The fact is that we overstep boundaries 61
Deepening practice 61
Reflection 62
Creative journaling 63

 

 
CHAPTER 4: The principle of the magic of the heart

 
The strategy of the heart 71
The strategy of your heart 71
Three steps towards healing 73
Spiritual arrogance 74
Magical first love 75
The broken heart 76
Paris, the city where I lost my heart 77

Healer 78
Removing the mole 78
Jim 79
The slightly different plan behind the plan 80

Sorcerer’s apprentice 81
The tent 83
Deepening practice 83
Reflection 84
Creative journaling 84
 

 
CHAPTER 5: The principle of your truth

 
Life is a thousand times better if we show ourselves as we are 93

The principle of silence 93
What is intuition and where does it reside? 95
The call comes 96
Inner guidance and Geoff’s wise words 96
What is leadership and what brings me to that? 99
Who am I and what are my values? 99
The costs when you deny your truth and intuition 102
Our fears 104
It’s the fear of really being seen 105
Three key elements of fear 106
As strange as it may seem 106
Deepening practice 107
Reflection 107
Creative journaling 108
 

CHAPTER 6: The principle of clarity

 
Long live freedom 115
The stake and how my childhood game helped me out 115

Escape from the gilded cage 116
Clarity is the key to everything 116
Living your own truth 117
The famous pavement 120
Deepening practice 121
Reflection 122
Creative journaling 123

 
 
CHAPTER 7: The principle of waking up and of risk

 
When a strong headwind blows in your face 129
Vulnerability 130
Waking up from silence 131
But where we put our focus, that’s where things begin to grow 132

The power of thought 133
The birth of intuition 134
Intuition 134
Trust the inner voice 136
Of coming and going 137
Deepening practice 137
Reflection 138
Creative journaling 138

 
 
CHAPTER 8: The principle of empowering

 
Take your place in your own life 145
How you spend your day, you spend your life 146
Fear of criticism and of failure 146
Womanifest also means support 147
Recognising the common thread and living your calling 148 Manifesting abundance 150
The time is now 151
Creative journaling 152
Now 155

 
 
Appendix: Next steps

 
Healing
 

 
Thanks